Books / Book 1 of the It's Not... series
It's Not Your Willpower
A Doctor's Honest Guide to Obesity, Why Diets Fail, and the New Science of Lasting Weight Loss
“If you have dieted, lost weight, and watched it come back, this was never your fault.”
Obesity is a medical condition, not a character flaw. This book explains, without a shred of blame, why your body fights to regain weight, why it hits South Asians harder and earlier, and how to actually treat it: the rebuilt Indian plate, movement that fits real life, sleep and stress, the new weight-loss medicines (honestly), and when surgery makes sense.
Who it is for: Anyone who has struggled with weight, or been told to just try harder.
Foreword by Prof. Anoop Misra, Padma Shri
- Kindle ₹189
- Free on Kindle Unlimited
- 196 pages
If you would rather talk it through
The book is written to stand on its own, and it is not a substitute for seeing your own doctor. If you are in Hyderabad and want the care the book describes, the team at Caspian Healthcare can help.
Obesity care at Caspian Healthcare
It's Not the Sugar
It's Not Forever
It's Not Diabetes Yet
It's Not a Shortcut
It's Not Just Snoring
It's Not About the Sweets