Books / Book 7 of the It's Not... series
It's Not About the Sweets
The 4-Pillar Plan to Take Control of Your Diabetes in 12 Weeks, the Indian Way
“Type 2 diabetes is not about giving up sweets. It is about taking control.”
The complete, practical plan built on four pillars, diet, exercise, medicine and monitoring, with a 12-week programme, Hyderabadi meal plans, and honest guidance on medicines and technology. The revised and expanded second edition of The 4-Pillar Diabetes Plan.
Who it is for: Anyone living with type 2 diabetes, and the family cooking alongside them.
Revised edition, 2026
- Kindle ₹189
- Free on Kindle Unlimited
- 158 pages
If you would rather talk it through
The book is written to stand on its own, and it is not a substitute for seeing your own doctor. If you are in Hyderabad and want the care the book describes, the team at Caspian Healthcare can help.
Diabetes care at Caspian Healthcare
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It's Not the Sugar
It's Not Forever
It's Not Diabetes Yet
It's Not a Shortcut
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